AMA

Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Ep. #376 (AMA #79)

Guest Episode

The ketogenic diet, ketosis, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer’s disease, brain injuries, and more

Ep. #375 with Dominic D’Agostino, Ph.D.

Guest Episode

The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences

Ep. #374 with Carole Hooven, Ph.D.

Guest Episode

Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care

Ep. #373 with Antonio Bianco, M.D., Ph.D.

AMA

Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

Ep. #372 (AMA #77)

Guest Episode

Women’s sexual health: understanding desire, arousal, and orgasms, navigating perimenopause with contraceptives and hormone therapy, enhancing sexual comfort and satisfaction, and more

Ep. #371 with Sally Greenwald, M.D., M.P.H.

AMA

Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — promising, proven, fuzzy, noise, or nonsense?

Ep. #370 (AMA #76)

Guest Episode

Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use

Ep. #369 with Rhonda Patrick, Ph.D.

Guest Episode

The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods

Ep. #368 with David Allison, Ph.D.

AMA

Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

Ep. #367

Guest Episode

Transforming education with AI and an individualized, mastery-based education model

Ep. #366 with Joe Liemandt

Guest Episode

Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more

Ep. #365 with Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

AMA

Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ep. #364 (AMA #75)

Guest Episode

A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases

Ep. #363 with Edward Chang, M.D.

Guest Episode

Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders

Ep. #362 with Josh Spitalnick, Ph.D., A.B.P.P.

AMA

Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Ep. #361 (AMA #74)

Guest Episode

How to change your habits: why they form and how to build or break them

Ep. #360 with Charles Duhigg, M.B.A

Guest Episode

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more

Ep. #359 with Eric Verdin, M.D.

Podcast Summary

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying

Ep. #358

Guest Episode

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions

Ep. #357 with Brian Kennedy, Ph.D.

AMA

Preserving brain health, optimizing exercise programming, improving body composition, and more

Ep. #356 (AMA #73)

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Guest Episode

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance

Ep. #355 with Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Guest Episode

What the dying can teach us about living well: lessons on life and reflections on mortality

Ep. #355 with BJ Miller, M.D. and Bridget Sumser, L.C.S.W.