Risks

Guest Episode

Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health

Ep. #395 with Tom Dayspring, M.D.
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The beginning of the end of atherosclerosis?

Sleep

Podcast Episode

Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements

Ep. #394
Exercise

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Resistance training: Lowering the barrier to entry

Medications & supplements

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Growth hormone for musculoskeletal system repair

Medications & supplements

AMA

#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they’re working for you

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Free Article

What At-Home HPV Testing Means for Cervical Cancer Screening

Risks

Podcast Episode

Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

Ep. #392
Nutrition

Free Article

A critical look at ultra-processed diets and male reproductive health

Risks

Podcast Episode

Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

Ep. #391
Risks

Free Article

The dynamic physiology of the brain with menopause

Risks

AMA

Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

Ep. #390 (AMA #84)
Medications & supplements

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Disappointing results from the first rapamycin-plus-exercise trial

Risks

Premium Article

Reducing cardiovascular risk: a playbook for lipid-lowering pharmacotherapy

Understanding science

Podcast Episode

Thinking scientifically: why it's hard, why it matters, and a practical toolkit

Ep. #389
Understanding science

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There is no safe gamble with high LDL cholesterol

Risks

Podcast Episode

Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

Ep. #388
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Free Article

Prostate cancer: a PSA on PSA

Medications & supplements

AMA

Peptides—evaluating the science, safety, and hype in a rapidly growing field

Ep. #387 (AMA #83)
Understanding science

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Research Worth Sharing, April 2026 Edition

Other tactics, tools, & treatments

AMA

Aging clocks—what they measure, how they work, and their clinical and real-world relevance

Ep. #386
Medications & supplements

Free Article

Updated cardiovascular guidelines—statin use in patients as young as 30

Nutrition

Premium Article

Thinking in trade-offs: a necessary antidote to diet tribalism

Risks

Free Article

Protect the eyes, protect the brain—a potentially simple lever for dementia risk